Weigh In record (no journal entry) for 20 November 2015
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70.9 kg
Lost so far: 5.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2015:
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444 kcal
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Fat: 12.35g | Prot: 28.34g | Carbs: 57.48g.
Breakfast: Gea Масло Тыквенное, Геркулес Овсяные Хлопья, Мёд. Lunch: Помидоры, Гречка Отварная, Яблоко, Судак Отварной. more...
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Losing 0.7 kg a Week
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