Weigh In record (no journal entry) for 01 March 2024
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45.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1845 kcal
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Fat: 41.28g | Prot: 123.97g | Carbs: 289.96g.
Breakfast: Sugar-Free Syrup, Emilia Cacao Amaro in Polvere, Myprotein Impact Whey Protein Dark Chocolate, Selex Gallette di Riso, Succo di Limone, Banana, Milk Latte Fermentato, Myprotein Impact Whey Protein Dark Chocolate, Prozis Chia Seeds, Pedon Semi di Girasole, Milk Latte Fermentato, Myprotein Impact Whey Protein Vanilla, Tuorlo d'uovo Fresco 🐣, Albume d'uovo Fresco🥚, Perugina Cioccolato Fondente 95%, Almaverde Bio Farina di Segale Integrale. Lunch: Ceci Lessati (Selex) 🥫, Sedano , Orogel Minestrone Leggerezza, Parmareggio Parmigiano Reggiano 22 Mesi, Senape Calvé (in Grammi)🍯, Venerdì Albume patata e orata 🐬. Dinner: Rigamonti Bresaola, Merluzzo Surgelato Sudafricano🐟, Selex Gallette di Riso, Orogel Minestrone Leggerezza, Divella Cubetti di Pomodoro, Parmareggio Parmigiano Reggiano 22 Mesi, Esselunga Olio Extravergine di Oliva, Finocchio Cotto 🥬, Sedano, Esselunga Cipolle Dorate, Cavolo Cappuccio, Cavolfiore. Snacks/Other: 💯💯PreNanna Yogurt, Vivident Blast 🍬, Carosello o Cetriolo 🥒, Lupini, 🌻TUTTI I GIORNI💊. more...
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1671 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Elliptical - 1 hour and 6 minutes, Squats (Legs) - 13 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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steady weight
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Francesca Lucafo's Weight History
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