Weigh In record (no journal entry) for 20 November 2015
|
111.7 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2015:
|
1668 kcal
|
Fat: 36.55g | Prot: 76.04g | Carbs: 267.44g.
Breakfast: Milbona Fromage Frais Nature 20%, Pure Via Stevia, Marque Repère Beurre Tendre, Café, Carrefour Lait Demi Écrémé, Tamara Confiture Extra de Fraise, Oranges, Pain aux Céréales. Lunch: Oranges, Milbona Milbona Minis Fraise, Fleury Michon Haché de Dinde, Panzani Penne Rigate, Soupe de Légumes (avec Volume d'Eau Égal, en Conserve). Snacks/Other: Pain aux Céréales, Président Camembert. more...
|
|
3249 kcal
|
Exercise:
Water Aerobics - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
bonne réaction. On ne prend pas de poids ce week end.
20 Nov 15 by member: Marraine02
|
Pareil...j'ai pas de sorties prévues...ça devrait aller😉
20 Nov 15 by member: Cris59195
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
stéphanie29's Weight History
|