Weigh In record (no journal entry) for 20 November 2015
|
96.3 kg
Lost so far: 5.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2015:
|
1379 kcal
|
Fat: 62.77g | Prot: 56.39g | Carbs: 140.69g.
Breakfast: Pilos Serek Wiejski Naturalny, Pomidory, Hochland Serek Kanapkowy Śmietankowy, Smak Chleb Wieloziarnisty. Lunch: Banan. Dinner: Sałatka Jarzynowa, Ser Gouda, Lisner Wiejskie Filety Śledziowe w Oleju, Chleb Wieloziarnisty. Snacks/Other: Winiary Barszcz Czerwony Instant, Jabłko. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|