Weigh In record (no journal entry) for 20 November 2015
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70.5 kg
Lost so far: 9.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2015:
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1289 kcal
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Fat: 55.57g | Prot: 97.86g | Carbs: 84.53g.
Breakfast: 焼きサケ, シュウマイ, 卵焼き, ウインナー, ご飯. Dinner: 大豆（塩なし、焼く、茹でる）, セブンイレブン 納豆, LAWSON グリーンサラダ. Snacks/Other: 春華堂 うなぎパイ, 乾燥焼きしたアーモンド（塩なし）, Savas Weight Down, 森永製菓 プロテインバー, 唐揚げ. more...
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Losing 4.2 kg a Week
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