Weigh In record (no journal entry) for 29 February 2024
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83.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2024:
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3236 kcal
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Fat: 122.98g | Prot: 137.40g | Carbs: 398.18g.
Breakfast: GNC Creatina Monohidratada , MDN Olimpo Zeus 100% Whey, Zulka Azúcar Morena. Lunch: Plátano, Sánduche de Jamón y Queso con Lechuga en un Pan. Dinner: Ponche de Frutas (Concentrado Congelado, con Agua), Pechuga de Pollo Empanada, Arroz a la Mexicana, Huevo Frito, Sopa de Fideos Ramen Sabor de Pollo (Secas, Deshidratadas), Tortillas de Maíz. Snacks/Other: Kirkland Signature Nueces Mixtas sin Sal, Lala Leche Deslactosada Más Proteina, Quaker 3 Minutos, Plátano. more...
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Losing 2.8 kg a Week
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Adrian Román's Weight History
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