Weigh In record (no journal entry) for 29 February 2024
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93.9 kg
Lost so far: 22.9 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2024:
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338 kcal
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Fat: 14.84g | Prot: 18.85g | Carbs: 34.85g.
Breakfast: Aguacate, Espinacas, Lechuga de Hoja Verde, FUD Queso Panela Rebanadas Cuadradas Cuida-T, FUD Jamón de Pavo, Bimbo Pan Cero Cero, Splenda Endulzante sin Calorías, Té Verde. more...
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2560 kcal
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Exercise:
Treadmill - 22 minutes, Resting - 17 hours and 38 minutes, Sleeping - 6 hours. more...
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Losing 4.2 kg a Week
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Izpa1957's Weight History
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