Weigh In record (no journal entry) for 29 February 2024
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103.8 kg
Lost so far: 2.3 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2024:
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1891 kcal
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Fat: 58.69g | Prot: 109.33g | Carbs: 165.88g.
Breakfast: Cucumber (with Peel) , Philadelphia Light Cream Cheese, Quaker Butter Popcorn Rice Cakes. Lunch: Carrots , Piller's Extra Lean Ham Kolbassa, Philadelphia Light Cream Cheese, Cucumber (with Peel) , Kirkland Signature Tail-off Cooked Shrimp, Dempster's Whole Grain English Muffin, Buckwheat Groats. Dinner: Burger King Whopper with Cheese, Beer. more...
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Losing 8.4 kg a Week
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jurij.beyaev's Weight History
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