Weigh In record (no journal entry) for 19 November 2015
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96.5 kg
Lost so far: 7.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2015:
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1412 kcal
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Fat: 63.67g | Prot: 58.28g | Carbs: 144.67g.
Breakfast: CoolBest Vitaday Tropical. Lunch: Rucola Sla, Paturain Knoflook en Fijne Kruiden, Calvé Pindakaas (15g), Volkoren Brood, Volkoren Brood. Dinner: Rundvlees of Vlees Jus, Aardappelen (zonder Schil, met Zout, Gekookt), Gekookte Bloemkool (Vers, zonder Olie Bereid), Jumbo Rundergehakt Jumbo. Snacks/Other: Aldi Aardbeienjam, Dr. Oetker Kwarktaart Naturel. more...
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Gaining 1.2 kg a Week
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Roejor 19's Weight History
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