Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
shauname
Journal
22 Aug 11
shauname's Journal, 22 Aug 11
shauname's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 August 2011
100.2 kg
Lost so far:
6.4 kg
.
Still to go:
25.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 August 2011:
1106 kcal
Fat: 33.01g | Prot: 48.29g | Carbs: 157.82g.
Breakfast:
Cantaloupe Melons, Coffee mate natural bliss, Coffee (Brewed From Grounds).
Lunch:
classic iceberg salad, Fat Free Catalina Dressing.
Dinner:
Broccoli, Dragonfire Chicken.
Snacks/Other:
Red Velvet Cake.
more...
3633 kcal
Exercise:
Housework - 1 hour, Sitting - 5 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 7 minutes, Resting - 8 hours and 53 minutes, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
shauname's Weight History
View Complete History