Samanta Hot's Journal, 29 Feb 24

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Weigh In record (no journal entry) for 29 February 2024

56 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 February 2024:

1660 kcal

Fat: 24.60g | Prot: 105.83g | Carbs: 250.14g. Breakfast: Перекресток Чиабатта Рустик, Кофе с Молоком. Lunch: Савушкин Продукт Йогурт Греческий 2%, Цезарь Вареники с Творогом. Dinner: Перекресток Чиабатта Рустик. Snacks/Other: Bombbar Протеиновый Батончик Малиновый Чизкейк, Кофе с Молоком, Viking Изолят Сывороточного Белка. more...

1893 kcal

Exercise: Swimming (fast) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Samanta Hot's Journal, 29 Feb 24

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Samanta Hot's Weight History