Weigh In record (no journal entry) for 29 February 2024
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59.5 kg
Lost so far: 26.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2024:
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1628 kcal
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Fat: 60.76g | Prot: 131.19g | Carbs: 134.31g.
Breakfast: Chouquette, Tartines Craquantes Sarrasin, chia Markal, lait d'amande, carre frais. Lunch: Trio de Quinoa, Levure Maltée, chia, Sardine Nature, Yaourt Nature, soja vanille, sauce sans huile, Huile d'olive Vierge Extra Bio, Champignons, Concombre (avec Peau), haricots verts, Laitue. Dinner: soja vanille, Myprotein blanc d'oeuf, Sojasun Yaourt Nature, Laitue, Le Jardin d'Orante Sauce Salade sans Huile, sauce tomate, courgettes, champignon, aubergines, Green Snap Beans, Blanc d'Oeuf. Snacks/Other: Tartines Craquantes Sarrasin, Tartines Craquantes Sarrasin, Myprotein Blanc d'oeuf en Poudre, Yaourt Nature, Sojasun Yaourt Nature, Blanc d'Oeuf, Maïs Soufflé Faible en Matières Grasses Sauté dans l'Huile. more...
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2249 kcal
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Exercise:
Cooking - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 7 hours, Resting - 12 hours and 15 minutes, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Abdominal (Sit Ups) - 15 minutes, Elliptical - 30 minutes, Massage - 1 hour. more...
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Losing 0.2 kg a Week
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josianelefevre's Weight History
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