Weigh In record (no journal entry) for 29 February 2024
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95 kg
Lost so far: 4 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2024:
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1312 kcal
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Fat: 60.86g | Prot: 91.23g | Carbs: 96.80g.
Breakfast: Fresas, Nutella Nutella Proteica, HSN Foods Protein Bread. Lunch: Lidl Lasaña de Verduras. Dinner: Peras, Pechuga de Pavo, Caldo de Pollo. Snacks/Other: Bonarea Butifarra Blanca, Mandarina, Milbona Queso Cottage. more...
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3167 kcal
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Exercise:
Body Balance - 33 minutes, Yoga (Hot) - 35 minutes, Spinning - 30 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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mencarhj's Weight History
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