Weigh In record (no journal entry) for 29 February 2024
|
79.5 kg
Lost so far: 31.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 February 2024:
|
2094 kcal
|
Fat: 60.94g | Prot: 189.73g | Carbs: 217.21g.
Breakfast: Crastan Ginseng & Caffè (8g), Perugina Cacao Amaro, Pro Labs Whey Iso Cioccolato, 🥞 New Pancakes PRO Vaniglia. Lunch: Arance, Petto di Tacchino, Broccoletti, Olio Extra Vergine di Oliva. Dinner: Enervit The Protein Deal Dark Chocolate Coated , Enervit The Protein Deal Choco & Vanilla Dream, Enervit Protein Deal Crunchy Milk Choco & Hazelnut. Snacks/Other: Mela, Mandorle, Multipower Protein Layer Caramel Peanut Crunch Flavour, Inglese Inglesini, 💪 - Pre-Intraworkout, Perugina Cacao Amaro, 🥞 New Pancakes PRO Vaniglia, Mela. more...
|
Gaining 2.8 kg a Week
|
|
|