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menu bjm hari ini <3
View Diet Calendar, 29 February 2024:
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1323 kcal
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Fat: 49.88g | Prot: 64.91g | Carbs: 154.35g.
Lunch: Cabai Merah atau Rawit, Tahu Kukus, Seledri, Indofood Sambal Ekstra Pedas, Ayam kecap bersantan, Bi Jag Bihun Jagung. Dinner: Ayam kecap bersantan, Tahu, Cabai Merah atau Rawit, Indofood Sambal Ekstra Pedas, Wortel, Royco Royco Ayam, Garam, Tepung Jagung, Sunco Minyak Goreng, Kubis, Telur, Nasi Putih. Snacks/Other: Good Time Double Choc, Kopi (Diseduh dari Bubuk). more...
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1977 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Vannyliem2408's Weight History
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