Weigh In record (no journal entry) for 19 November 2015
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67.5 kg
Lost so far: 1.6 kg.
Still to go: 8.6 kg.
Diet followed: 100%.
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View Diet Calendar, 19 November 2015:
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1140 kcal
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Fat: 53.50g | Prot: 68.00g | Carbs: 96.00g.
Breakfast: Trader Joe's Wild Salmon in Yogurt & Mint Sauce with Orzo Pasta, Spinach & Zucchini, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Saffron Road chicken enchiladas poblano. Dinner: Tandoor Chef Chicken Tandoori with Spinach. more...
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Losing 0.2 kg a Week
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jillbronson's Weight History
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