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UPDATE AKHIR FEBRUARI,, awal feb 68,4 > akhir feb 66,6 uhuy gpp slow yg penting tetap ada hasil,, lost 1,8 bulan ini,, semangat menuju 60kg
View Diet Calendar, 29 February 2024:
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1010 kcal
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Fat: 48.51g | Prot: 31.16g | Carbs: 120.08g.
Breakfast: Keripik Pisang, Jeruk Nipis, Wortel, Tomat Merah. Lunch: Sambal Goreng, Mentimun (dengan Kulit), Nasi Putih, Tahu Goreng, Tempe Goreng, Okey Nugget, Sosis Daging Sapi. more...
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