Weigh In record (no journal entry) for 19 November 2015
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85.5 kg
Lost so far: 18.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2015:
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1335 kcal
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Fat: 62.58g | Prot: 48.59g | Carbs: 147.08g.
Breakfast: English Muffin, American Cheese, Butter (Salted) , Scrambled Egg . Lunch: Lean Cuisine Culinary Collection Chicken Club Panini. Snacks/Other: Lay's Lightly Salted Wavy Potato Chips, Nestle Nips Chocolate Parfait, Nature Valley Sweet & Salty Granola Bars - Peanut, Mars Milky Way (Fun Size). more...
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Losing 3.2 kg a Week
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Ruby-Rube's Weight History
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