Weigh In record (no journal entry) for 28 February 2024
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84.4 kg
Lost so far: 4.8 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2024:
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1363 kcal
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Fat: 110.98g | Prot: 78.46g | Carbs: 11.64g.
Breakfast: Tomates, Sadia Queijo Mussarela, Ovo Cozido. Lunch: Banha de Porco
, Azeite de Oliva, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Manteiga (com Sal), Sadia Queijo Mussarela, Perdigão Linguiça Calabresa, Ovo Frito. Snacks/Other: Divine Chocolate Branco . more...
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Losing 0.1 kg a Week
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kiarelly's Weight History
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