piotr1961c's Journal, 19 Nov 15

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Weigh In record (no journal entry) for 19 November 2015

98.8 kg Lost so far: 0 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2015:

1973 kcal

Fat: 107.84g | Prot: 100.25g | Carbs: 155.26g. Breakfast: Kawa z Mlekiem i Cukrem. Dinner: Kotlet de Volaille, Biedronka Masło Ekstra, Groszek z Marchewką (Mrożony). Snacks/Other: Chleb Żytni, Baroni Kiełbasa Wiejska Podsuszana. more...

2562 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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piotr1961c's Journal, 19 Nov 15

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