Weigh In record (no journal entry) for 27 February 2024
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67.7 kg
Lost so far: 3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2024:
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1578 kcal
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Fat: 63.11g | Prot: 119.61g | Carbs: 148.23g.
Breakfast: Swift Morango Congelado, Growth Supplements Whey Protein 80% Concentrado, Carrefour Pão Francês. Lunch: Feijão Vermelho (com Sal, Cozido, Fervido), Friboi Carne Moída Patinho, Tio João Arroz Integral Cozido, Hortifruti Mandioca Cozida. Dinner: Swift Morango Congelado, Growth Supplements Whey Protein 80% Concentrado. Snacks/Other: Abacate, Pão Francês, Ovo, Italac Queijo Mussarela, Brasil Frutt Castanha de Caju Torrada e Salgada. more...
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Gaining 0.7 kg a Week
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lucianafranco_juris's Weight History
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