Weigh In record (no journal entry) for 19 November 2015
|
120.5 kg
Lost so far: 27.3 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2015:
|
1282 kcal
|
Fat: 29.66g | Prot: 62.50g | Carbs: 196.02g.
Breakfast: Café Leche Entera sin Azúcar, Hacendado Galletas María Dorada, Hacendado Panecillos Tostados Integrales, Café Leche Entera sin Azúcar, Hacendado Pechuga de Pavo Finas Lonchas. Lunch: Hacendado Yogurt Natural 0%, Peras, Consum Menestra de Verduras. Dinner: Ligeresa Mahonesa, Auchan Lonchas de Queso Havarti Light, Hacendado Pechuga de Pavo Finas Lonchas, Mercadona Pan Integral. Snacks/Other: Hacendado Pan de Molde Integral, Mandarinas, Hacendado Yogur 0% Sabores, Peras, Café Leche Entera sin Azúcar. more...
|
|
3420 kcal
|
Exercise:
Bike Machine (Cycling) - 10 minutes, Weight Training (moderate) - 32 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luebsgrafic's Weight History
|