Weigh In record (no journal entry) for 28 February 2024
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110.4 kg
Lost so far: 45 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2024:
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1253 kcal
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Fat: 30.56g | Prot: 116.42g | Carbs: 132.99g.
Breakfast: Pear, Plums , PhD Diet Whey, Lindahls Pro+ Kvarg Banoffee Pie, Lindahls Pro+ Kvarg Banoffee Pie. Lunch: Tesco Wensleydale Cheese, Morrisons Pastrami, Tesco Wholemeal Bread, Sainsbury's Mushroom Soup in a Cup, Marks & Spencer Sweet Potato Chips, Everlast High Protein Bar. more...
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Losing 0.1 kg a Week
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SonOfClement's Weight History
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