Weigh In record (no journal entry) for 28 February 2024
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81.4 kg
Lost so far: 19.3 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2024:
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516 kcal
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Fat: 10.97g | Prot: 53.98g | Carbs: 45.40g.
Breakfast: 7-Eleven Coffee, 7-Eleven Coffee. Dinner: Great Value Sweetened Dried Pineapple, Dove Dark Chocolate Miniatures, Salmon, Smart Chicken Boneless Skinless Chicken Breast Fillets. more...
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Losing 5.1 kg a Week
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andreadpa's Weight History
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