Weigh In record (no journal entry) for 28 February 2024
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74 kg
Lost so far: 28 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2024:
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1310 kcal
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Fat: 45.63g | Prot: 123.24g | Carbs: 94.43g.
Breakfast: Café, Forno de Minas Pão de Queijo Tradicional. Lunch: Friboi Patinho Moido Cozido, Camil Arroz Integral Cozido. Dinner: Friboi Patinho Moido Cozido, Galo Macarrão Cozido. Snacks/Other: Alto Alegre Açúcar Demerara, Abacate, Trio Barra de Cereal Coco com Chocolate, Generic Labs 100% Whey Isolada. more...
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2249 kcal
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Exercise:
Weight Training (moderate) - 55 minutes, Treadmill - 10 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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nathanaemely's Weight History
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