Weigh In record (no journal entry) for 28 February 2024
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83.0 kg
Lost so far: 4.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2024:
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1284 kcal
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Fat: 27.14g | Prot: 47.44g | Carbs: 127.43g.
Breakfast: Scrambled Egg (Whole, Cooked), Wheat or Cracked Wheat Bread, Black Diamond Monterey Jack Cheese. Dinner: Brown Rice. Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar, Whiskey, Coffee with Milk. more...
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Gaining 3.2 kg a Week
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Soldier-Harrison's Weight History
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