Weigh In record (no journal entry) for 19 November 2015
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62.8 kg
Lost so far: 13.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2015:
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762 kcal
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Fat: 24.41g | Prot: 31.44g | Carbs: 103.89g.
Breakfast: Caffè Macchiato. Lunch: Burro, Gnocchi di Patate. Dinner: Tre Mulini Focaccia Tradizionale. Snacks/Other: Bonduelle Mais Dolce e Croccante, Mela, Caffè Macchiato, Speck. more...
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Losing 0.4 kg a Week
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flaitaly's Weight History
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