Weigh In record (no journal entry) for 28 February 2024
|
109.5 kg
Lost so far: 0 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2024:
|
1709 kcal
|
Fat: 76.22g | Prot: 154.98g | Carbs: 56.94g.
Breakfast: Pam Olive Oil Spray, Burnbrae Farms Large Eggs (2 eggs). Lunch: Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade) . Dinner: Swiss Chalet Quarter Chicken (Dark Meat with Skin), Swiss Chalet Quarter Chicken (White Meat Skinless), Beef Outside Round (Steak, Trimmed to 0" Fat) . Snacks/Other: Brandy, Pistachio Nuts , Lindt Assorted Chocolates, Clif Bar Chocolate Chip. more...
|
|
3512 kcal
|
Exercise:
Elliptical - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Girox2022's Weight History
|