Weigh In record (no journal entry) for 28 February 2024
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83.6 kg
Lost so far: 3.1 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2024:
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807 kcal
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Fat: 34.67g | Prot: 82.41g | Carbs: 42.57g.
Breakfast: Vollkornbrot, Kaffee, Delikatess Putenbrust, Rührei. Dinner: Chinakohl, Pottkieker Hühnerbrühe mit Hühnerfleisch , Salz, Schwarzer Pfeffer, Essig und Öl Dressing (Hausrezept), Combi Gemischter Salat , Sojasoße, Aldi Putensteak . Snacks/Other: Äpfel. more...
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447 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Samsung Health - 23 hours. more...
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Losing 1.8 kg a Week
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Gaensebluhme's Weight History
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