Weigh In record (no journal entry) for 28 February 2024
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66.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2024:
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2284 kcal
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Fat: 43.20g | Prot: 159.05g | Carbs: 326.44g.
Breakfast: NOPONTO Doce de Leite com Coco, Café, Friboi Carne Moída Patinho, Trigale Pão de Castanha, Hortifruti Banana Nanica. Lunch: Seara Linguiça Toscana, Cenouras Cozidas, Beterrabas Cozidas (de Beterrabas Frescas), Friboi Carne Moída Patinho, Carioca Feijão Cozido, Camil Arroz Branco Cozido. Dinner: Sococo Coco Ralado Úmido e Adoçado, Hortifruti Banana Nanica, Quaker Aveia em Flocos, Italac Leite Desnatado. Snacks/Other: Vigor Requeijão Light, Vapza Peito de Frango Desfiado, Trigale Pão de Castanha, Doce de Leite, Wickbold Pão Australiano Integral, Batavo Iogurte Grego Pense Zero Morango. more...
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2661 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Correr na esteira - 14 minutes, Simulador de escadas - 41 minutes, Apple Health - 22 hours and 5 minutes. more...
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Gaining 1.0 kg a Week
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flaviabenfica's Weight History
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