Weigh In record (no journal entry) for 28 February 2024
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77.3 kg
Lost so far: 4.7 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2024:
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1590 kcal
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Fat: 56.89g | Prot: 126.52g | Carbs: 143.96g.
Breakfast: ABC Saus Sambal , Telur Dadar atau Telur Orak-Arik dengan Sayuran. Lunch: Kerupuk Putih, Tempe Bacem, Tahu Bacem, Healthi Ayam Suwir, Nasi Putih. Dinner: Dua Kelinci Sukro Original, Healthi Ayam Suwir, Tempe Bacem, Nasi Putih. Snacks/Other: Apel, Yupi Strawberry Kiss, Permen Karet (Manis), Chitato Lite Rumput Laut, Buah Naga, Healthi Ayam Suwir, Cireng. more...
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Losing 0.9 kg a Week
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desialiyah12's Weight History
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