Weigh In record (no journal entry) for 28 February 2024
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79.1 kg
Lost so far: 31.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2024:
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2548 kcal
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Fat: 43.27g | Prot: 188.07g | Carbs: 368.44g.
Breakfast: Pro Labs Whey Iso Cioccolato, Perugina Cacao Amaro, 🥞 New Pancakes PRO Vaniglia, 💪 - Pre-Intraworkout. Lunch: Pere, Mela, Rice & Rice Spaghetti di Riso , Despar Fagioli Borlotti Secchi, Olio Extra Vergine di Oliva. Dinner: Pere, Patata Bollita, Carciofi Bolliti, Olio Extra Vergine di Oliva. Snacks/Other: Marmellate e Conserve, Inglese Fette Biscottate Integrali, Mela, Net Integratori VB Bar 25, Mandarancio, Mela, 🥞 New Pancakes PRO Vaniglia, 🥞 New Pancakes PRO Vaniglia, 🅱️ - Gelato Ninja Vaniglia. more...
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Losing 0.7 kg a Week
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