Weigh In record (no journal entry) for 28 February 2024
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49 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2024:
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1303 kcal
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Fat: 40.95g | Prot: 57.92g | Carbs: 180.47g.
Breakfast: Serundeng, Nasi Ketan (Ketan), Lontong. Lunch: Pepes Ikan Mas, Nasi Putih, Bango Kecap Manis, Palmia Margarin, Telur, Bawang Merah, Bawang Putih, Daun Bawang, Tempe, Tempe Panggang, Kubis. Dinner: Telur, Opak, Mentimun (dengan Kulit), Cumi-cumi, Pepes Ikan Mas, Nasi Putih, Tempe Panggang. Snacks/Other: Manggis, Buah Pir, Buah Naga, Pisang, Ubi Ungu Rebus, My Roti Roti Isi Cokelat, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Cimory Fresh Milk Bebas Laktosa. more...
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steady weight
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tryeonaa's Weight History
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