Weigh In record (no journal entry) for 28 February 2024
|
112.9 kg
Lost so far: 13.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2024:
|
2122 kcal
|
Fat: 88.11g | Prot: 111.24g | Carbs: 220.72g.
Breakfast: Балтийский берег Масло Селедочное, Белый Хлеб, Жареное Яйцо, Майонез. Lunch: Grow Food Куриное Филе в Кляре, Grow Food Сметанно-Грибной Соус , Картофельное Пюре. Dinner: Белый Хлеб, Куриный Суп. Snacks/Other: Блинчики. more...
|
Losing 11.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|