Weigh In record (no journal entry) for 28 February 2024
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52.6 kg
Lost so far: 5.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2024:
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342 kcal
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Fat: 9.81g | Prot: 17.05g | Carbs: 48.63g.
Breakfast: Верховье Био Йогурт Классический 3,5%. Lunch: Хлеб Соль Щи из Квашеной Капусты с Курицей. Dinner: Яблоко. more...
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Losing 4.2 kg a Week
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