Ana1232315's Journal, 27 Feb 24

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Weigh In record (no journal entry) for 27 February 2024

47.8 kg Lost so far: 45.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 February 2024:

1038 kcal

Fat: 41.02g | Prot: 74.93g | Carbs: 107.60g. Breakfast: Yoplait Source 0% Peach Yogurt , Muscle Milk Vanilla Protein Drink. Lunch: Fairlife Skim Milk, Post Shredded Wheat, Apples . Dinner: Gay Lea Sour Cream 14%, Sweet Baby Ray's Original BBQ Sauce, Roasted Broiled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Smart Sweets Fruity Gummy Bears, Awake Peanut Butter Caffeinated Chocolate. more...

1264 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.9 kg a Week

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Ana1232315's Journal, 27 Feb 24

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