Weigh In record (no journal entry) for 28 February 2024
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65.2 kg
Lost so far: 21.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2024:
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688 kcal
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Fat: 19.85g | Prot: 38.24g | Carbs: 88.07g.
Breakfast: Donat Dilapisi Coklat. Lunch: Healthi Ayam Suwir, Tempe Orek, Nasi Putih. Snacks/Other: Emina Cheese Stick. more...
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Losing 1.1 kg a Week
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alfa handayani's Weight History
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