Weigh In record (no journal entry) for 27 February 2024
|
133.8 kg
Lost so far: 10.2 kg.
Still to go: 73.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2024:
|
1296 kcal
|
Fat: 40.19g | Prot: 118.49g | Carbs: 113.51g.
Breakfast: Hortifruti Mamão Papaia, Ovo, Tirolez Creme de Ricota Light, Wickbold Pão de Forma Integral. Lunch: Filé de Frango Grelhado, Repolho Refogado, Berinjela Refogada, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Repolho Refogado, Abóbora Cabotia, Filé de Frango Grelhado. Snacks/Other: Quaker Farelo de Aveia, Banana Nanica, Ovo. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
giovannaprovazi's Weight History
|