Weigh In record (no journal entry) for 18 November 2015
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55.6 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2015:
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1101 kcal
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Fat: 32.02g | Prot: 120.30g | Carbs: 91.44g.
Breakfast: Canela, Morangos, Banana Prata, Ovo. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Piracanjuba Creme de Leite, Sadia Filezinho de Frango. Dinner: Sadia Filezinho de Frango, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Snacks/Other: Banana Prata, Sadia Filezinho de Frango, Batata Doce, Batata Doce Cozida. more...
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1899 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Danifpinheiro's Weight History
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