Weigh In record (no journal entry) for 18 November 2015
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86.0 kg
Lost so far: 18.4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2015:
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1662 kcal
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Fat: 77.55g | Prot: 41.28g | Carbs: 202.59g.
Lunch: Lay's Lightly Salted Wavy Potato Chips, Stouffer's Signature Classics Meatloaf. Snacks/Other: Edy's Slow Churned Rich & Creamy French Vanilla Ice Cream, General Mills Multigrain Cheerios, Edy's Outshine Fruit Bars - Strawberry, Emerald Dry Roasted Almonds 100 Calorie Pack, Nestle Nips Chocolate Parfait, Coffee-Mate Original Powder Creamer, Coffee, Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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Gaining 1.6 kg a Week
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Ruby-Rube's Weight History
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