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Woke at 235.0, down 1.8 from yesterday. Going out for a business dinner tonight. Oceanaire, I think. UPDATE: Good body movement today and down to 234.5 by 2:30. Heading downtown for meetings and dinner.
View Diet Calendar, 27 February 2024:
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2271 kcal
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Fat: 48.01g | Prot: 144.30g | Carbs: 66.27g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Salsa, Kirkland Signature Boneless Skinless Chicken Thighs, Soleil Berry Sparkling Water. Lunch: New Belgium Brewing Fat Tire Amber Ale, Oysters. Dinner: Butter , Italian Bread , Whiskey, Champagne, Whole Catch Wild Alaskan Halibut. Snacks/Other: Pendulum Metabolic Daily, Liver Support, One A Day Men’S 50+ Multivitamin, Nutricost KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Asquared Rhodiola Rosea, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Nature Made Fish Oil 1000Mg, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
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