Weigh In record (no journal entry) for 27 February 2024
|
78.6 kg
Lost so far: 8.0 kg.
Still to go: 3.8 kg.
Diet followed: 100%.
|
View Diet Calendar, 27 February 2024:
|
1736 kcal
|
Fat: 108.76g | Prot: 69.72g | Carbs: 130.48g.
Breakfast: Great Value Almond Milk Vanilla Unsweetened, Blackberries, Raspberries, Calavo Avocado, Philadelphia 1/3 Less Fat Cream Cheese, Thomas' 100% Whole Wheat Bagels, Coffee-Mate French Vanilla Powder Coffee Creamer, Prairie Farms Dairy Small Curd Cottage Cheese, Boursin Garlic & Fine Herbs Gournay Cheese, Coffee. Lunch: Trader Joe's Roasted & Unsalted Sunflower Seeds, Mixed Salad Greens, Baby Spinach, Hard-Boiled Egg, Kraft 3 Cheese Mexicana Shredded Cheese, No Name Fully Cooked Real Bacon Bits, La Choy Chow Mein Noodles, Caesar Salad Dressing. Dinner: Jif Natural Creamy Peanut Butter, Cinnamon, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Coffee-Mate French Vanilla Powder Coffee Creamer, Coffee. more...
|
|
2301 kcal
|
Exercise:
Walking (moderate) - 5/kph - 17 minutes, Weight Training (moderate) - 13 minutes, Rowing - 21 minutes, Bicycling (leisurely) - <16/kph - 10 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|