|
20.5t 36.5m 6v 20o
|
80.3 kg
Lost so far: 24.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2024:
|
904 kcal
|
Fat: 25.03g | Prot: 43.43g | Carbs: 124.58g.
Dinner: Onions, Barilla Rotini Pasta, Egran Maiz Pelado Blanco Pisado EGRAN, Ramoneda Porotos alubias, Lentils, Vigente Pure de Tomate, Egg, White Rice (Long-Grain), Ground Beef (70% Lean / 30% Fat). more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|