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-+1250 kalori, jam 6 udah tjm, alhamdulillah<3
View Diet Calendar, 27 February 2024:
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1437 kcal
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Fat: 29.71g | Prot: 95.21g | Carbs: 202.23g.
Lunch: Gula udang bariang dan kabau, Sambal Goreng, Petai, Ikan Kembung Balado, Kacang Panjang Hijau, Nasi Putih. Dinner: Kacang Panjang Hijau, Tomat Merah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Gula udang bariang dan kabau, Tahu Kukus, Nasi Putih. Snacks/Other: Pikopi Gula Aren, Apollo Pandan Layer Cake, Bubur kacang hijau ketan. more...
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1943 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...
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Vannyliem2408's Weight History
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