Weigh In record (no journal entry) for 27 February 2024
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75.4 kg
Lost so far: 3.5 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2024:
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1617 kcal
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Fat: 65.15g | Prot: 47.30g | Carbs: 169.71g.
Breakfast: Innocent Jus d'orange sans Pulpe, Lactel Lait Matin Léger Facile à Digérer, Banania Banania, Kellogg's All-Bran. Lunch: Freedent Chewing Gum Menthol, Nespresso Café, Cora Mini Beurre Doux, Pain, Oeuf à la Coque, Jack Daniel's Whisky. Dinner: Freedent Chewing Gum Menthol, Auchan Yaourt Nature Brassé, Vico Croûtons Nature, Soupe de Légumes, Jack Daniel's Whisky. Snacks/Other: Good Goût Poire Williams, Noix, Vahiné Raisins Secs. more...
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1931 kcal
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Exercise:
Marche - 8 minutes, Rameur - 25 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Bruno390's Weight History
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