Weigh In record (no journal entry) for 27 February 2024
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76.3 kg
Lost so far: 5.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2024:
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595 kcal
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Fat: 20.91g | Prot: 20.76g | Carbs: 79.10g.
Breakfast: Kaffee mit Milch, Apfel. Lunch: Schinken (Extra mager), Kronenbrot Roggenmischbrot, Knorr Feinschmecker Spargel Cremesuppe. Dinner: Leberwurst, Salami, Semmel. more...
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3007 kcal
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Exercise:
Showering - 10 minutes, Cross Training - 45 minutes, Walking (slow) - 3/kph - 1 hour and 50 minutes, Watching TV/Computer - 3 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Sleeping - 8 hours and 45 minutes. more...
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Losing 0.1 kg a Week
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