deetje78's Journal, 27 Feb 24

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Weigh In record (no journal entry) for 27 February 2024

82.8 kg Lost so far: 9 kg. Still to go: 18.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 February 2024:

1588 kcal

Fat: 45.34g | Prot: 71.71g | Carbs: 219.11g. Breakfast: Delicata Puur Chocolade 85%, Banaan. Lunch: AH Gebroken Lijnzaad, Bodymass Whey Protein , Campina Sterke Start Proteïnerijke Yoghurt Aardbei, Crownfield Crunchy Muesli Chocolate & Nuts, Delicata Puur Chocolade 85%. Dinner: Grand'Italia Bolognese, Mamma Lucia Tortellini Käse. Snacks/Other: Kanjers Choco Caramelwafel, Kipfilet Gerookt. more...

2489 kcal

Exercise: Walking (exercise) - 5.5/kph - 45 minutes, Garmin - 23 hours and 15 minutes. more...

Losing 0.4 kg a Week

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deetje78's Journal, 27 Feb 24

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