Weigh In record (no journal entry) for 18 November 2015
|
72.4 kg
Lost so far: 2.9 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2015:
|
1166 kcal
|
Fat: 30.40g | Prot: 37.48g | Carbs: 192.77g.
Breakfast: Damhert Tagatesse, Quaker Havermout (40g), Aldi Halfvolle Melk. Lunch: Côte d'Or Advocaat, LU Cracotte Volkoren, Zalmsalade. Dinner: Pistolet, Pompoensoep. Snacks/Other: Lotus Speculoos, Delacre Maria, LU Chacha, Jonagold, Vitalinea Yoghurt Aardbei, Gedroogde Vijgen. more...
|
|
2828 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lsweerman's Weight History
|