Weigh In record (no journal entry) for 27 February 2024
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95.6 kg
Lost so far: 3.4 kg.
Still to go: 30.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 27 February 2024:
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1093 kcal
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Fat: 41.84g | Prot: 103.14g | Carbs: 74.66g.
Breakfast: Protein Bread, Café con Leche Descremada, Pan Integral, Salmón Ahumado. Lunch: Hacendado +Proteinas Pudding Caramelo, Hacendado Garbanzos Cocidos, Sepia. Dinner: Crema Agria (de Cultivo), El Arbol Aceite de Oliva Virgen Extra, Tomates, HSN Sports Nut Choco Protein, Huevo Frito sin Grasa, Salmón Ahumado Real (Lox). Snacks/Other: Hacendado Barritas de Chocolate con Leche, Almendras, Hacendado Mermelada de Fresa Light, Milbona Queso Cottage. more...
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4010 kcal
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Exercise:
andar - 10 minutes, Weight Training (moderate) - 10 minutes, Spinning - 1 hour and 20 minutes, Cross Training - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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mencarhj's Weight History
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