Weigh In record (no journal entry) for 27 February 2024
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87.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2024:
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3889 kcal
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Fat: 95.24g | Prot: 219.61g | Carbs: 518.41g.
Breakfast: Alpro Plant Protein, ESN Vegan Designer Protein Cinnamon Star, Koro Drogerie Mandelmus Weiß, Bärenmarke die Frische Milch 1,8%, Kinder Kinderriegel, Kellogg's All-Bran Plus, Kölln Haferflocken, Honig, Äpfel, Banane. Lunch: DM Bio Rote Beete Saft , ESN Designer Whey White Chocolate, Vayu Reispudding, Koro Drogerie Mandelmus Weiß, Edeka Zartbitter Schokolade Bio 70% , Bärenmarke die Frische Milch 1,8%, Honig, Himbeeren. Dinner: Alnatura Gemüsepfanne Provence, Hähnchenbrustfilet, Basmati-Reis, Gut & Günstig Kaisergemüse, Heinz Curry Mango Sauce, Ei. Snacks/Other: Voelkel Möhrensaft, Exquisa 0,2% Fitline Frischkäse , Heinz Beanz in A Rich Tomato Sauce ohne Zuckerzusatz, Banane, Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, REWE Schweizer Bergkäse, Bulk Powders Roasted Cashew Butter , Pagen Frühstücks Bröd. more...
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Gaining 0.7 kg a Week
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